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The causes of smoking addiction aren't the same for everyone, as some people may believe. The causes of additction can vary greatly from person to person. Some may struggle with the habit, while others need to get their nicotine fix. Nicotine can create an addiction, but it doesn't have the same affect on everyone. Some smokers continue smoking not because of being physically addicted, but more because of the psychological one. They have to smoke to relax, and have a hard time giving up this habit. If you want to quit smoking, it is necessary to understand why you started. In my case, the causes of smoking were pretty typical school kid. I wanted to fit in. My friends and I would hang out, behind the bike shed, and have quick puff. It was rebellious, and helped me bond with my friends, and I came to associate cigarettes with good times. This is why it was so hard for me to give up smoking: I had so many positive associations with it. I didn't have a physical craving for cigarettes, I was addicted to the habit. I found out that this can be one of the worst causes of smoking. I missed not having a quick smoke, which made me anxious. I would light up any chance I could, in the morning before breakfast, after breakfast, before lunch, after lunch....your get the idea. It was habit more than anything else that was the cause of smoking in my case. I didn't have to break a physical addiction, but I did have to break something almost as difficult - the force of habit. Now are are many tools available to smokers to help them stop the habit. For example niocotine gum is a great way to ween yourself of the nicotine addiction. You could consider Quit smoking support group to help you stop. The are another one of many recources out their design to assist you in stopping the weed.
Article Source: http://technologynetwork.info
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